Body Fat: The Truth Behind Melting it Away!
We all have skin, and I am all about SKINcare, both inside and out! There’s been much "talk" lately about staying healthy, weight loss, AND different methods of losing fat, but let's make one thing unequivocally clear: body fat cannot melt away, nor can you sweat it out or remove fat without a very invasive vacuuming or surgical procedure such as liposuction. So what's the real story behind body fat? Keep reading to find out! Body Fat 101! Body fat is essential for life. It is a form of stored energy that the body can use in times of need, such as during pregnancy or periods of starvation. Fat also insulates the body and helps to protect vital organs. However, too much body fat can led to health problems such as heart disease, diabetes, and joint problems. How Much Body Fat is Too Much? There is no easy answer to this question. A person's ideal body fat percentage will depend on age, gender, and activity level. Generally speaking, men should aim for 10-20% body fa...